When it comes to melons, which one is your favorite? Whether it’s cantaloupe, honeydew or watermelon, these summertime favorites contain some sweet health benefits. Cantaloupe and honeydew melons belong to the muskmelon family and first grew in the Middle East. Watermelon originated in Africa. All three melons have a wide range of varieties.
Look for varieties you haven’t tried before and introduce yourself and your family to something new.
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The Shanghainese dish called cong you ban mian combines wheat noodles with fried scallions, the flavorful oil they fry in and salty-savory soy sauce. A lot of deep, bold flavor
is wrested from a handful of ingredients for a filling and satisfying weeknight-friendly meal.
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Last year, fans all over the world broke out their tea sets and watched the coronation of King Charles III. But no Anglophile can live on tea alone. Scones, clotted cream and, in many cases, coronation chicken were served alongside that perfectly brewed pot of Earl Grey. Coronation chicken is a version of chicken salad made with a curry and mango chutney dressing that’s packed with dried fruit and sliced almonds. It first made an appearance at the coronation of Queen Elizabeth II in 1953, hence the name, and has since become a staple in the United Kingdom. During the years, curried chicken salad has gained popularity in the United States, thanks to the QE2, and every time I have it, I’m reminded of the chicken curry buffet, another British classic, that my grandmother used to serve when I was a kid.
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Feel like you get contradictory advice on protein? On one hand, “they” say “Eat
more protein as you age to protect your muscle mass.”
Some evidence shows an older 185-pound adult needs 84 to 101 grams or more of protein a day! And you’re told that at any age to make sure you get enough to build and repair muscle and bones and produce the hormones and enzymes that keep your brain and organs functioning well.
But — there’s always a “but” — on the other hand, you’re told, “Don’t eat protein-packed red meats or processed red meats, whole dairy, or whole eggs, because they’re inflammatory, heart-stopping troublemakers.”
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